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Your neck doesn't just need a reset during the day.
It needs one every single night.
The average woman spends 7-9 hours with her neck in whatever position her pillow and mattress allow. If that setup isn't supporting your cervical spine — you're undoing every adjustment, every protocol, every good habit you've built.
Sleep is where your neck either heals or regresses. There is no neutral.
These are my personal picks. The exact pillow and mattress I recommend to my patients after 25 years of watching sleep setup either make or break cervical recovery.
I don't recommend products I don't believe in. These I believe in.
Dr. Meg Ryan, D.C.
Your neck doesn't just need a reset during the day.
It needs one every single night.
The average woman spends 7-9 hours with her neck in whatever position her pillow and mattress allow. If that setup isn't supporting your cervical spine — you're undoing every adjustment, every protocol, every good habit you've built.
Sleep is where your neck either heals or regresses. There is no neutral.
These are my personal picks. The exact pillow and mattress I recommend to my patients after 25 years of watching sleep setup either make or break cervical recovery.
I don't recommend products I don't believe in. These I believe in.
Dr. Meg Ryan, D.C.